Healing Trauma.
Embracing Pleasure.
Strengthening Relationships.

Compassionate, skillful therapy for individuals and relationships. Specializing in trauma, gender, and sexuality.

Therapy is more than just a process — it's a relationship.

The struggles you face are real, but they don’t have to define you. Together, we can explore these experiences with gentle curiosity. As we untangle the narratives that no longer serve you, we can create space for new stories rooted in your values and resilience. Healing is possible, and you don’t have to walk this path alone.

Samantha Whittle, trauma and sex therapist in Ottawa

Hi, I’m Sam

Psychotherapist & Sexual Educator

As a therapist rooted in narrative and somatic therapy, I believe that healing happens both in the stories we tell about ourselves and in the wisdom of our bodies. The narratives we carry are shaped not only by our experiences but also by the larger systems we move through — relationships, communities, and cultures. Sometimes, these stories empower us. Other times, they echo the weight of trauma, oppression, or self-doubt.

Our work together is about creating space between you and the problems you face. Through curiosity and collaboration, we’ll explore the narratives that have taken hold and gently uncover alternative stories — ones that reflect your values, your strengths, and your hopes for the future. We’ll also invite your body into the conversation as we help you move toward a joyful, embodied future.

This is a space where all of you is welcome — your identities, your relationships, your struggles and your dreams. Whether we’re re-authoring an unhelpful story or listening to what your body is holding, our work will centre your agency and honour your whole self.

Light beige background with a white wavy line in the top left corner.

Ways We Can Work Together

Therapy looks different for everyone.

You might be here to strengthen a relationship, work through some anxiety, or explore aspects of your identity. No matter where you are in your journey, I offer a space where you can show up as you are.

Samantha Whittle smiling during a therapy session in Ottawa

What does working together look like?

Therapy with me isn’t about following a rigid formula—it’s about co-creating a therapeutic space that feels safe and supportive. My approach is person-centred and anti-oppressive, recognizing that healing happens when we honour both your inner world and the broader social contexts you navigate.

My Approach

  • Rooted in warmth and skillful curiosity

  • Collaborative and relational—therapy is something we build together

  • Fluid and creative

Cozy therapy space in Samantha Whittle’s Ottawa office

Finding the right fit is an important first step.

Reach out for a free consultation.


Ottawa, ontario

Sam Whittle Therapy