Healing Happens in Community
Group Therapy in Ottawa with Sam Whittle
Therapy doesn’t have to be a solo journey.
A group provides a supportive, facilitated space where you can connect with others who understand what you’re going through. Each group is designed to be collaborative and safe, offering a unique sense of connection and shared healing. One of the most powerful tools for healing is knowing we’re not alone, and moving through the group process together helps us deeply embody that knowledge.
Group therapy offers unique benefits
A Sense of Belonging
Connect with others who share similar experiences and feel understood.
Practical Coping Tools
Learn strategies to navigate challenges in a collaborative setting.
Shared Learning
Gain new insights and perspectives from group discussions.
Personal Growth
Increase self-awareness, confidence, and emotional resilience.
Emotional Support
Experience a compassionate and non-judgmental space for growth.
An Affordable Option
A cost-effective alternative to individual therapy, making support accessible.
Current Group Therapy Offerings
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My Pleasure
### A 6-week group for pleasure after trauma
Guided by narrative and somatic therapies, this group is designed to help trauma survivors reclaim sexual pleasure and connection. Some of the topics we’ll cover in this group include: feeling into embodied consent; setting boundaries for connection; strategies for navigating triggers in the moment; communicating needs and desires with partners; and bringing more pleasure into your sexual life.
Details
- In-person group
- Thursday nights 6pm - 8pm
- September 4 - October 9, 2025
Finding the right fit is an important first step.
Reach out for a free consultation.