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I would be honoured to support you on your journey with a variety of issues, including:
 

  • Sexualized violence, abuse and/or trauma and its effects, including triggers and dissociation

  • Intimate partner violence and domestic abuse, including intimate partner violence in 2SLGBTQ+ communities

  • Navigating polyamory and other types of non-monogamous relationships

  • Living with ADHD’s challenges and superpowers

  • Accountability work in relationships

  • Anxiety

  • Depression

  • Sexuality & sexual identity

  • Gender identity & transition

  • Shame + guilt

  • Workplace issues, including those related to management and entrepreneurship

  • Feeling “broken”

  • Perinatal mental health and adjusting to parenting

  • Anything related to sexuality, including challenges with arousal, orgasm, desire and sexual shame/guilt. For more about sex therapy, see here.

As a therapist, I work from two main modailties. The first is Narrative Therapy, which I find to be a deeply respectful and anti-oppressive way of working with people. I first fell in love with narrative therapy as a social work student, and have been lucky enough to learn from many skilled practitioners who have taught me how to work with deep empathy, skill and creativity. 

 

Along with this, I am also a somatic therapist. Somatic therapy can be considered a bottom-up approach to healing. Using this method, we will invite the body into the therapy room to help process trauma and regulate the nervous system. Specifically, I pull from both somatic experiencing and generative somatics when doing this work. 

 

Overall, I take a collaborative, client-centred approach to therapy. Everyone is a little different, so I bring in tools and resources that seem most suited to the person in front of me. Feminism, anti-racism and social justice are core values that are central to my practice.

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