I would be honoured to support you on your journey with a variety of issues, including:
 

• Sexualized violence, abuse and/or trauma and its effects, including triggers and dissociation

• Intimate partner violence and domestic abuse, including intimate partner violence in 2SLGBTQ+ communities

• Navigating polyamory and other types of non-monogamous relationships

• Living with ADHD’s challenges and superpowers

• Accountability work in relationships

• Anxiety

• Depression

• Sexuality & sexual identity

• Gender identity & transition

• Shame + guilt

• Workplace issues, including those related to management and entrepreneurship

• Feeling “broken”

• Perinatal mental health and adjusting to parenting

• Anything related to sexuality, including challenges with arousal, orgasm, desire and sexual shame/guilt. For more about sex therapy, see here.

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As a therapist, I work from two main modailties. The first is Narrative Therapy, which I find to be a deeply respectful and anti-oppressive way of working with people. I first fell in love with narrative therapy as a social work student, and have been lucky enough to learn from many skilled practitioners who have taught me how to work with deep empathy, skill and creativity. 

 

Along with this, I am also a somatic therapist. Somatic therapy can be considered a bottom-up approach to healing. Using this method, we will invite the body into the therapy room to help process trauma and regulate the nervous system. Specifically, I pull from both somatic experiencing and generative somatics when doing this work. 

 

Overall, I take a collaborative, client-centred approach to therapy. Everyone is a little different, so I bring in tools and resources that seem most suited to the person in front of me. Feminism, anti-racism and social justice are core values that are central to my practice.